Active flexibility is more important than static. When we engage our muscles to achieve the range of motion, this strengthens the muscels that surround the joints and therefore makes our joints more stable this therefore will prevent injury! This is WHY it is SO important to train active flexibility.
Have you bought resistance bands or tubes before and didn't know know where to start?
Check out our fitness expert Renee Culbert AKA velvetstneel_fitness. Renee is an expert in exercise physiology and is AH-MAZING at making pole dancers excel.
In this video Renee demonstrates strengthening active flex exercises for front splits. Don't just use your pole for dancing, our resistance tubes can be used on any pole or door.
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@velvetsteel_fitness showing us how to use our new 11 piece resistance tubes set! Bringing you today some strengthening ACTIVE FLEX exercises for front splits!! Swipe across 👈 . To get even more out of these exercises go through the drills I shared with you guys in my recent "Active Flex Basics" video immediately before doing this band work and feel the difference in your range of motion!💃 . Pleaseee try these exercises and let me know how you go! 🙌 Resistance tubes and my crop - compliments of the one and only @lunalaestore . . #exercisephysiologist #mobility #FRC #splits #poledancer #poleathlete #aerial #dancer #flexibility #flexible #bendy