Common Mistakes We’ve Made at Pole


Picking up bad form!

It takes 21 days to form a new habit, but we’re pretty sure it takes about 21 seconds to form a bad habit in pole. Sloppy form and technique can really catch up to you once you start slacking on the pole. We’ve all been there, desperate to get some moves down before practice is up (is that the next class waiting outside already?!).


There’s no strict rules in pole-  but it can be easier to become lazy than to stay disciplined. One day of bad form CAN make it that much easier to let yourself off the hook next practice.

Also, poor form can make it easier to slip up and get hurt! Ouch :(  no thanks!

Keeping all the right muscles engaged prevents any one part of your body from bearing unnecessary strain. **SQUEEEEZE YOUR GLUTES AND ABS YOU POLE STARS**

Be patient with it! Which leads us to another mistake we’ve made...


Being impatient with yourself! - You WILL be able to do that move

Good things come to those who wait… and practise, and ease their body into the move bit by bit! 


We get it, once you’re determined to smash the next best pole move on your to-do list, it’s so frustrating when your limbs just won’t cooperate! But remember: all new things take time. We’ve definitely gotten the post-pole blues and walked away thinking we just might not be strong enough or skilled enough for that move (Static V we’re looking at you) - but that’s not the case! There’s a learning curve associated with all moves, especially when you’re first starting out or moving up in skill levels. A bigger hurdle with a new move is usually a great sign; you’re taking on bigger and better challenges! So keep in mind just like with anything else, with time and effort, you WILL be able to do it. Look us in the eyes! 


Comparison is the thief of joy: focus on your lane 

There are so many amazingly talented pole dancers out there, a lot of whom we follow and adore! 

We always find ourselves in awe of other dancers’ awesome tricks and skills, and then there's the sick choreo! We have been guilty of comparing ourselves to others and getting a bit caught up in how much stronger/more flexy/more flowy that random Russian exotic pole chick is from the gram. But this kind of negative thought cycle can actually prevent us from improving because we become so fixated on others and their journey rather than our own. So take it from us, focus on yourself and remember that we’re all different from each other, and our pole dancing journeys are equally as unique (which makes it that much more rewarding when you boss it)

Skipping warm-up: you might spew

Skipping warming is a risky, risky game (re: sprains and muscle cramps).

Then factor in that you’re on a spinning pole? With your head hanging lower than the rest of your body? Blood rushing? Vision blurring? No, we’re not talking about that Rosé hangover you survived last weekend. 

Yeah we’ve made THAT mistake before, save yourself the trouble and set aside at least fifteen minutes before your pole session solely for warming up, because it’s just as important as your actual workout, and actually prevents you from feeling sore the days after your pole session! 


Save the moisturiser until after your workout

Look, we want to grip the pole - not slide down like a fireman (though that looks like tons of fun!). Moisturising your skin does just that. It’s literally adding moisture to your skin and keeping it damp rather than dry - In #poletalk that means self-sabotage. Don’t add moisture to your skin before a workout, especially one that’s going to make your skin slippery against that pole cause it’s going to be much much harder to grip onto that pole, hoist yourself up and stay there!

From now on, maybe consider moving your moisturising routine to the end of your day, once practice is over.


Have you made any pole mistakes before? Leave them in the comments! 👇



  • Posted on by Annasysseing

    download facebook spy tool


    whatsapp messenger download pc windows 10windows live movie maker windows 7 download gratis freedownload game naruto ppsspp pcgangstar vegas windows 10 downloadopengl 3.3 download windows 10 64 bit freeblack hawk down game free download for pc full versiondownload system recovery disk windows xp freedata usage monitor for pc free downloaddownload winrar 64bit windows 7 freefree windows outlook express download free
    [url=https://mixpresent.ru/football-manager-2015-requirements-football/]crash bandicoot 3 pc game free download
    [url=https://mixpresent.ru/hulu-apk-for-android-4-4-2/]cisco vpn client download windows 8 free
    [url=https://mixpresent.ru/what-is-nti-media-maker-9-nti-media-maker-9/]uc browser mini free download for pc windows 10
    [url=https://rd-ok.ru/download-vsphere-client-for-windows-10-step-by/]hardware graphics acceleration windows 10 download
    [url=https://fundamentservis.ru/free-internet-for-android-2015-free-internet/]windows phone 8.1 download free free
    [url=https://mixpresent.ru/smc-wireless-adapter-driver-smcwusb-n2-802-11n/]micro sd card recovery software free download for windows xp free
    [url=https://fundamentservis.ru/kings-bounty-armored-princess-cheats-king-s-bounty/]download failed network error windows 10
    [url=https://chromebrowser.ru/anaconda-python-free-download-for-windows-10-64/]best pc sniper games free download
    [url=https://chromebrowser.ru/facetime-pc-download-windows-10-download-facetime/]download error windows 10 update
    [url=https://rd-ok.ru/download-windows-10-without-usb-how-to-install/]dinosaur games download for pc
    dreams giantess pc game download
    diner dash 2 pc game free download
    download edge chromium windows 10
    download teamviewer latest version for windows 10
    canon mx452 driver download windows 10


    apple safari browser for windows xp free download free
    download drivers vga windows xp free
    download hdmi driver for windows 10 dell
    bluetooth driver windows 10 download microsoft
    opera mini for pc windows xp free download

    bluestacks for windows 10 64 bit free download offline installer
    4gb ram pc games download
    adobe flash 64 bit windows 10 download
    flux download windows 10 64 bit
    download textnow for pc free

    command and conquer tiberian sun download windows 10 free
    camscanner for windows 10 free download
    download mobdro for windows 10 pc
    download adobe acrobat pro for windows 10 free
    adobe photoshop cs6 download free for windows 10


    for pc download free windows 7 8 10 [/url] for windows phone 8.1 download free [/url] reader 64 bit windows 10 download [/url] rats pc game free download [/url] have a windows 10 product key can i download [/url] cry 3 game download pc [/url] games on pc windows 10 [/url] editor free download for pc [/url] game hitman 2 pc [/url] mfl pro suite windows 10 [/url]
  • Posted on by Annasysseing

    agatha christie the abc murders pc game downloadconflict desert storm 1 pc game free downloaddvd shrink download windows 7 64 bit freebluetooth free download for pc windows 10adobe flash player latest version free download for windows 7 freedownload supertuxkart 2 for windows freedownload line lite for pc windows 10download viber windows 10download gta san andreas pc game free onlinehp laserjet p1606dn printer driver download for windows 10
    [url=https://fundamentservis.ru/asus-m4a77t-usb-3-asus-m4a77t-usb3-user-manual/]the simpsons hit and run pc download windows 10
    [url=https://bestsmiles.net.ru/download-sea-of-thieves-windows-10-be-more-pirate/]barbie games free download for pc windows 10
    [url=https://fundamentservis.ru/intel-centrino-ultimate-n-6300-agn-driver-intel/]jvm download for windows 10 32 bit
    [url=https://fundamentservis.ru/dungeons-2-population-points-buy-dungeons-2/]hp laserjet p2055 driver download windows 10 64 bit
    [url=https://bestsmiles.net.ru/download-terminal-for-windows-10-64-bit/]pdf download for pc windows 7 free
    [url=https://fundamentservis.ru/unreal-tournament-2004-linux-unreal-tournament/]download android games for pc windows 7
    [url=https://rd-ok.ru/download-windows-10-gratuito-download-windows-10/]code 28 driver download for windows 7 64 bit free
    [url=https://chromebrowser.ru/free-download-of-youtube-downloader-for-windows-10/]staxmem.dll download for windows xp free
    [url=https://fundamentservis.ru/epson-stylus-nx105-driver-epson-stylus-nx105/]dnsapi dll download windows 10
    [url=https://fundamentservis.ru/asus-k53e-drivers-windows-10-looking-for-asus-k53e/]canon zoombrowser download windows 10
    free download windows 8.1 os free
    modio download windows 10 free
    download vpn for pc free windows 10
    baidu browser free download for pc windows xp
    windows 95 sounds download free


    microsoft excel free download 2003 for windows xp free
    download subnautica free full version pc
    lexmark x4530 driver download windows 10
    best game booster for pc free download
    windows 8 dropbox download free

    download net framework 3.5 for windows 10 offline installer
    download gujarati language for windows xp free
    call of duty world war free download for pc
    download free windows live messenger latest version free
    anaconda software download for windows 10

    hp color laserjet 2800 series ps driver download windows 10
    free download pdf viewer windows 10
    download office for windows 10 free
    gigaware usb to serial driver windows xp download free
    internet explorer 10 for windows xp free download full version


    download realtek ac97 driver windows xp free [/url] minecraft free for pc windows 7 [/url] video mixing software for pc free download [/url] ps2 games for pc download [/url] 8 full setup download for pc [/url] hunter game download for pc [/url] i download xbox games on my pc [/url] media player xp 12 download free [/url] virtual pc for windows 8.1 64 bit free download [/url] 360 controller pc driver windows 8.1 download [/url]
  • Posted on by Annasysseing

    download driver bluetooth windows 10 64 bit hpadobe acrobat 6.0 professional free download for windows 10download hp laserjet p1007 printer driver for windows 10microsoft virtual pc for windows 7 64 bit free downloadcluedo free download pcsim tower windows 10 download freedownload free screencast for windows 10download dvd decoder free for windows vista freedownload simcity 5 free full version for pcfurby app download for windows phone free
    [url=https://fundamentservis.ru/asus-dual-intelligent-processors-asus-rog-maximus/]traktor pro free download windows xp free
    [url=https://fundamentservis.ru/asus-memo-pad-7-update-asus-memo-pad-7-update/]adobe acrobat 9 pro download for windows 10
    [url=https://fundamentservis.ru/how-to-stop-new-windows-from-opening-in-firefox/]download network controller driver for windows 7 free
    [url=https://fundamentservis.ru/hp-proone-400-driver-hp-proone-400-g1-19-5-inch/]bloomberg terminal download windows 10
    [url=https://fundamentservis.ru/norton-security-2015-torrent-norton-security/]download eclipse ide for windows 10 64 bit
    [url=https://fundamentservis.ru/asus-p7h55-m-le-asus-p7h55-m-le-user-manual/]forge of empires pc game free download
    [url=https://fundamentservis.ru/gigabyte-ga-b75m-hd3-gigabyte-ga-b75m-hd3-user-2/]gpedit enabler for windows 10 home edition download
    [url=https://fundamentservis.ru/dell-latitude-e6520-bios-available-83-files-for/]windows 7 weather widget download free
    [url=https://fundamentservis.ru/gigabyte-ga-b75m-hd3-gigabyte-ga-b75m-hd3-user-2/]download chrome 77 for windows 10
    [url=https://fundamentservis.ru/sound-blaster-omni-driver-sound-blaster-omni/]download shogun 2 total war pc game free
    download game black for pc tanpa emulator
    download bluetooth device for pc windows 7
    volume install windows xp download free
    citrix receiver cleanup utility for windows 10 download
    farmville offline game for pc free download


    football games download for pc windows 10
    download ms office 2013 windows 10 64 bit
    windows scanner wizard download free
    accuweather free download for pc windows 7
    directx 10 download windows 7 32 bit offline installer

    download for google chrome windows 10
    bejeweled pc game free download
    activex windows 7 download free
    google play pc windows 7 download
    gns3 download for windows 10

    explorer 9 windows 7 32 bit download free
    hindi keyboard software for windows 7 free download free
    free download of windows 8 consumer preview free
    how to download windows defender for windows 8 free
    download itunes pc windows 10 64 bit


    live messenger new download free free [/url] christie pc games free download [/url] windows 10 software free download free [/url] microsoft excel for pc free [/url] free antivirus download for windows 10 with key [/url] free online rpg games for pc no download [/url] playback device windows 7 download free [/url] mail download windows 10 64 bit [/url] audio driver windows 10 download free [/url] game pc lan offline [/url]
  • Posted on by Annasysseing

    знаки зодиака драгоценный камень
    талисман знака зодиака камень
    камни знакам зодиака близнецы
    близнец знак зодиака камни
    знаки зодиака близнец камень


    сердолик камень знаки зодиака
    камни знакам зодиака дева
    знаки зодиака камни рыбы
    солнечный камень знак зодиака
    камни знаков зодиака драгоценные

    [url=https://bopsneeews.blogspot.com/2021/05/blog-post.html]камень знака зодиак стрелец
    [url=https://bopsneeews.blogspot.com/2021/05/blog-post.html]шпинель камень знак зодиака
    [url=https://aboutnews2k.blogspot.com/2021/05/blog-post.html]талисманы знаков зодиака камни

    камни девы знак зодиака
    шунгит камень знаки зодиака
    камень какого знака зодиака
    телец камни знак зодиака
    из камня знаки зодиака

  • Posted on by sesapaze

    ] Ijawugik zgj.nwhl.lunalae.com.vcf.ky http://slkjfdf.net/

Leave a comment

All blog comments are checked prior to publishing
Thanks for subscribing ! Use Code 'LUNALAE10' at checkout !
This email has been registered