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OUR BLOG

Pole Basics Tutorials PART 1

by AAAeCommerce Inc Collaborator 25 Aug 2020 6 Comments

Need to learn all the basic moves for pole dancing?

Our CEO Fion takes Tik Tok by showing us how it's done. Learn everything from body roll variations to reverse body rolls in less than 30 seconds! This is the quickest and easy to follow tutorial you will come across. Not to mention the Tik Tok music selection makes you want to get up and move every time. Once you’ve learned how to do the basics, you can add it to your fitness dance routines.

 Body roll basics

This body roll tutorial combines four different movements to create one flow. The body roll is a key move for pole dancing and can be used in conjunction with almost anything!

ūüĎČ Stick chest out¬†

ūüĎČ Lean back¬†

ūüĎČ Arch your back with you booty sticking out¬†

ūüĎČ Remember to move your belly in and out¬†

 

 How to do  a reverse body roll?

Before learning this it is important to feel confident in the standard body roll. You can incorporate the reverse body roll in almost any routine. 

ūüĎČRemember to always start low with your booty out

ūüĎČ Tuck your pelvis in¬†

ūüĎČ Thrust your hips forward and roll up your chest¬†

ūüĎČ Smooth it all out¬†

 

  

All about legs!

This tutorial shows you how to get the perfect leg twirls also known as leg circles for your floorwork flow. Leg twirls combined in any sequence will elevate your floorwork flow. 

ūüĎČ Pivot your hips from side to side¬†

ūüĎČ Draw big circles with your legs in the air¬†

ūüĎČ Keep your toes pointed at all times¬†

ūüĎČ Squeeze your knees

View this post on Instagram

Leg twirl tutorial by our CEO @fionce_ ‚̧ԳŹ

A post shared by L U N A L A E (@lunalaestore) on

 

@fionce wearing our Dahlia Bottom in Black and Dahlia Top in Black.

Comment below what tutorials you want to see from us next ūüĎá

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6 Comments

28 Sep 2020 epTlaENVX

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