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Tara High Waist - Strappy Scrunch High Waist Bottoms Recycled MulberryTara High Waist - Strappy Scrunch High Waist Bottoms Recycled Mulberry
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The Tara high waist bottoms are designed to enhance your sexy shape while you boss the pole. Featuring a cross cut out waist band for extra security, alongside a scrunch bum detail, you can flip and whip with confidence! Pairs perfectly with the Fallon...
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Alexi Top - Criss Cross High Neck Racerback Top Black

Our Alexi Top is the perfect sexy sports bra for pole! You’ll love this criss cross detail at the centre of the top, with a supportive racerback! Cross X detail at centre front Elastic under the bust for support High quality nylon lycra Fully...
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Tara High Waist - Strappy Scrunch High Waist Bottoms Recycled Black

Product Description The Tara high waist bottoms are designed to enhance your sexy shape while you boss the pole. Featuring a cross cut out waist band for extra security, alongside a scrunch bum detail, you can flip and whip with confidence! Pairs perfectly with...
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Product Description The Tara Low Waist bottoms are designed to enhance your sexy shape while you boss the pole. Featuring a cross cut out waist band alongside a scrunch bum detail, you can flip and whip with confidence! Pairs perfectly with the Fallon and...
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Claire Bottom - Strappy Adjustable Mesh Cut Out High Waist Shorts Black

Features Mesh overlay High waist design Criss-cross waist detail Adjustable waist straps Scrunch bum Pairs perfectly with the Sasha Mesh Long Sleeve Top Showed paired with our Follow Me Bra in black (sold separately) Size and Fit If you are in between sizes, we...
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OUR BLOG

World Mental Health Day

by Addition Collaborator 02 Apr 2020 0 Comments
We’re all in this together.

Just as important it is for us to take care of our physical health, taking the time to look after our mental health is equally important.

 

One in five people experience a mental illness, yet over half of those struggling don’t reach out for help due to the stigma attached.

October 10 is World Mental Health Day, a day for global awareness and advocacy about mental illness and the part we all need to play in creating a mentally healthy world.

This World Mental Health Day, the Luna Pole Wear team have made a pledge to help reduce the stigma surrounding mental illness by promising to reinforce the importance of our mental well-being at the office.

Want to make your own promise and help to end the stigma around mental health? Click on our pledge and share it with your family and friends.

We’ve also put together a list of actions you can practice, or you can help a friend with.

Things you can do for yourself

  • Switch off: Put away your electronic devices half an hour before you plan on going to sleep.
  • Find Joy: Make time everyday to do something that brings you joy, whether it is painting, reading, having a long bath or putting on your favourite movie.
  • Detox: Even if it’s for a few hours everyday, take the time to sign out of your social media accounts and live in the present.
  • Breathe: Equip yourself with breathing exercises or why not take a yoga class to help you relax.
  • Be kind: Be kind to yourself. You’re stronger than you know.
  • Get active: go for a walk, join a team, enrol into pole dancing classes (Get your gear here)
  • Socialise: Organise to catch up with your friends
  • Gratitude: Take the time to write down three things you are grateful for each day or week.
  • Seek help: If you are struggling to cope with everyday life, seek help and visit your doctor.

Things you can do to support a friend

  • Talk: Starting a conversation and regularly check in with them
  • Socialise: Ask them to join you on a walk or an outing and encourage your friend circle to do the same.
  • Educate: Take the time to familiarise yourself with mental health and their signs and symptoms.
  • Listen: Listen to their feelings and thoughts and make an effort to use positive and supportive language.
  • Ask for help: If you feel overwhelmed or feel your friend needs more support, suggest they visit their doctor.

If you, or anyone you know is struggling call 13 11 14 or visit https://www.lifeline.org.au/

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