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Dance knee pads are an important piece of equipment for many dancers. They help protect the knees from impact and abrasion, and can also provide some warmth in colder weather. Knee pads can be worn under tights or leggings, or over them.

Available in a range of colours and styles, our dance knee pads have been specifically designed for pole dancers. Shop our range of pole dance knee pads that provide gel padding that helps prevent knee injuries on the pole and while doing floor work!

If you need a little extra support, our grippy knee pads provide great grip with sticky silicone on the outside to prevent slipping off the pole.

The lightweight materials our pole dance knee pads come in allow full movement of your joints while providing a cushion and keeping your knees safe during practice sessions.

Shop our high-quality, durable dance knee pads today!

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Dancing Dust - Make Me Dusty - Antiperspirant Pole Grip Aid for Normal to Sweaty Skin 80ml
Make Me Dusty is an antiperspirant pole grip aid for normal to sweaty skin. It has combined a pole aid with biodegradable glitter and amazingly delicious scents while still possessing its vegan-friendly title. Fast drying Reduces sweat No white residue...
$29.99 AUD
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Sticky Silicone Knee Pad BLACK
You kneeed these new Sticky Silicone Knee Pads in your pole wardrobe! Perfect for pole dance, floorwork, contemporary, and sticky enough for pole!  Padding thickness 1.2cm Hole at the back for skin to grip Patent leather at the back for...
$49.00 AUD
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Sticky Silicone Knee pad NUDE
You kneeed these new Sticky Silicone Knee Pads in your pole wardrobe! Perfect for pole dance, floorwork, contemporary, and sticky enough for pole! Protection for your knees has never been prettier 😍 Padding thickness 1.2cm Hole at the back for...
$49.00 AUD
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GRIPTINITE™ 50ml
Get your hands on a bottle of GRIPTINITE™ to activate your true superpower grip. To activate, simply eliminate the sweat, body oils and other nasties on your hands with water and soap. Shake the bottle well. Evenly rub a 5...
$19.99 AUD
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Basic Knee Pad
$39.00 AUD
Basic Knee Pad
Product description: Our basic knee pads give you the flexibility to roll around on the floor and transition seamlessly to the pole. Sizing and fit: See size chart for your perfect fit: https://lunalae.com/pages/sizing Model wears Size M Knee Pads
$39.00 AUD
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Sticky Silicone Knee Pad WINE
You kneeed these new Sticky Silicone Knee Pads in your pole wardrobe! Perfect for pole dance, floorwork, contemporary, and sticky enough for pole! Protection for your knees has never been prettier 😍 Padding thickness 1.2cm Hole at the back for...
$49.00 AUD
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Poledancerka knee pads
Introducing Poledancerka knee pads© in black! Suitable for: poledancing modern dancing booty twerk indoor sports
$58.00 AUD
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Shop Dancing Supplies at Lunalae

Pole dance knee pads are a must-have for every pole dancer. But other great dance supplies you can find at Lunalae are our stylish pole bottoms and other pole clothing, shoe covers , pole grip, thigh-high pole socks and, of course, Pleasers!

Shop our range of pole dance supplies that dance lovers everywhere love to use!

Pole Dancing Knee Pads FAQs

Why do pole dancers wear knee pads?

Wearing pole knee pads provides protection for your knees and helps prevent injuries that might keep you off the pole long term.

The best knee pads are designed to be sleek, tight & breathable, with enough stretch to allow you to bend into any shape.

They should also allow you to slide your body along the floor without hindering you. They have padding in the front for protection of the front of your knees in case of falls, and a hole in the back for breathability and to allow you to grip the pole with your skin.

Browse our range and discover our neutral, funky red or black knee pads that are perfect for protection while you exercise!

What knee pads do dancers use?

Pole dancers use a specifically designed style of pole knee pads like the ones we sell at Lunalae.

The reason they wear specially designed pole dance knee pads is that they provide thick padding to the front of the knee while still allowing the dancer to grip the pole adequately.

The ability to grip the pole comes from a hole in the back of the knee pad and sticky silicone on the material of the knee pad.

The neoprene material provides breathability and moisture-wicking without being too bulky that it inhibits movement for the dancer.

Buy non-slip pole knee pads from Lunalae to take your pole dancing game to the next level.

Is pole dancing good for the knees?

Pole dancers rely heavily on their knees and other joints while performing movements. Because there is pressure placed on the knees, it is important to protect them as much as possible.

You can protect your knees while pole dancing by wearing specifically-designed pole knee pads, and also by building and maintaining your supporting muscles to ensure they are available to help support the knee.

A pole knee pad is a great innovation that provides a thick, soft pad that protects your knees in case of a fall, and a hole in the back to give you enough grip so you don’t slip off the pole.

Guard your knees when you flip, slip and get bendy with Lunalae’s range of dance knee pads. Browse the range today.

Do you need to use knee pads for pole dancing?

Pole dance knee pads aren’t strictly necessary while you pole dance. However, they are a great addition to your pole supplies while you train to bring an added safety aspect to your routine when you haven’t absolutely nailed your moves yet.

Safety is sexy with Lunalae pole knee pads. Shop the range today.

Do knee pads prevent knee pain?

It is highly important to protect your knee joints while pole dancing. You will be using your knees to support all your movements during your training and you want to minimise the stress put on them.

This is why it is important to wear pole dance knee pads that provide grip to allow sliding down, and you to pull yourself up, the pole.

Shield your knees while you practice the same move over and over until you’re acing it every time. Shop the range at Lunalae today.

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